Is Milk a Good Source of Calcium?

I've actually been come re-enamored with milk after beginning to study Ray Pete's work and have started drinking about a cup and a half a raw milk a day now because I really wasn't a lot of calcium I died I just realized it. there was some special additional benefit of using the citrate molecules you're selling but you're going to that and then also as a source of calcium. There is some bioavailable calcium in some of these low oxalate vegetables but that doesn't mean you'll eat two heads of cabbage today right right for sure so cans our deans are a good friend too.