Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Training in the Heat, Fat Burning, and More – Ask a Cycling Coach 373

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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XC Olympics - You Are, Where Did You Go?

I was never stuck behind a single person the whole race. It wasn't like, let me sprint and completely empty the tank and blow up instantly. Instead of just adhering to that tight pacing plan, it was, well, let's go hard. And too a for this has a little bit of drafting, but mainly there's a single track section. So if it was all fire roads, probably, and there wasn't any draft, that strategy would have probablybee slower. But because there is single track, and john can get stuck, there's a small single track down but behind people, it's smart tothe get in front of people. I knew i wouldn't be

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