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Ryan Duey | The Comfort Crisis: How To Embrace Cold Therapy + Unlock 5 Sides of Your Greatest Potential

Wellness + Wisdom Podcast

CHAPTER

Intro

This chapter explores how cold therapy serves as a transformative tool for mental health and emotional regulation. It highlights the history of cold plunging practices, the rise of a cold therapy company, and the potential for integrating these practices into education to boost emotional intelligence.

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