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19min chapter
Eliminate Work Fatigue and Optimize Your Productivity with Neuroscientist, Dr. Mithu Storoni
Smart People Podcast
Harnessing Light and Breaks for Creativity
This chapter examines how natural light influences creativity and productivity, identifying different mental states for idea exploration and focused work. It discusses effective strategies such as alternating task difficulty, taking meaningful breaks, and engaging in non-work-related activities to enhance energy and performance. Additionally, it highlights the importance of adapting to various work conditions and incorporating physical activity to optimize mental focus and overall productivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode