Sally Kohn: Imagine a student who is feeling so overwhelmed and insecure about everything they do in their life. She says the starting process when you're in that situation is to just realize how not alone you are. Kohn: There's this wonderful study I share with the students in my class that has you predict how other people are feeling, right?
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Dr. Laurie Santos delves into the science of happiness, sharing research-backed findings on what truly contributes to a sense of well-being. She emphasizes the significance of positive emotions, social connections, and acts of kindness in fostering happiness.
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