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TIP470: How to Leverage Information to Serve You Best w/ Ross Dawson
We Study Billionaires - The Investor’s Podcast Network
How Does a Long Shower Affect Your Brain?
There is a mid to low alpha state in the brain. So maybe 8 to 11 hertz, which is often correlated with insight. The sound of the showers or blocks out other extraneous noises. You're really in a state where you can get to this point of relaxation of the mind. It's almost close to being in a sensory deprivation or I suppose all of your senses are comfortable.
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