Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett
The Wellness Mama Podcast
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The Importance of Listening to Local Culture
Pavel and Juliet were canoeing in Zimbabwe when a hippo attacked them. They had about 50 meters to swim to an island on the river, which was covered with Kate Buffalo who also charge and attack humans. Pavel: "We did not know if the next feeling we were going to feel was being grabbed and pulled under and drowned" The pair are known for their work related to movement; they've written a new book called CrossFit Nation.
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