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2312: Five Steps to Bounce Back From Overtraining
Mind Pump: Raw Fitness Truth
Optimizing Muscle Building and Preventing Overtraining through Deloading
Exploring the benefits of taking breaks from workouts for muscle growth, with insights from a study showing no loss in muscle gain after a month off. Also, discussing the importance of deloading weeks for preventing overtraining and boosting strength gains, alongside a mention of fitness guide promotions.
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