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345: Best Of 2021
Wise Traditions
How to Get Your Fats Right
We have our principles sally, but we also have some guide lines in this booklet. These are basically aimed at the western eater and the kind of food that we would eat in the west. So they have to do with eating pasture base animal foods, raw milk, plenty of butter,. choosing organic when we buy fruits and vegetables. Eating fermented food such as sour crouta good cleanw r, unrefined salt. Don't cook in aluminum. Get plenty of sleep, exercise and natural light. Think positive thoughts and practise forgiveness.
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