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#353: How to Optimize Your Life with Neuroscience Professor & Elite Performance Coach

The Mark Groves Podcast

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Balancing Challenge and Growth for Optimal Performance

The chapter explores the concept of optimal challenge points in weight training, skills acquisition, and relationships, emphasizing the need to push beyond comfort zones for long-term gains. It discusses the discipline required to continually increase challenge levels to enhance performance. Additionally, it touches on handling conflict, navigating nervous system dysregulation, and the importance of embracing discomfort for personal growth.

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