AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Stan Efferding On How To Build Muscle, Lose Fat & Improve Your Health
The Adversity Advantage with Doug Bopst
Is There a Risk of Cardiovascular Disease?
Lane Norton: You want to make sure that you're paying attention to what percentage of your caloric intake is coming from the red meat. He says saturated fats will raise cholesterol in the bloodstream, but most people don't have problems with it. But having sufficient thyroid function has a huge impact on LDL clearance, he says. Lane Norton: I'm not opposed to medicine, as we know. I've utilized all the medicine I can over the years to compete at a very high level.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode