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Fitness HACKS for Busy Men ft. Jim Stoppani

The Dad Edge Podcast

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Fitness Foundations: Nutrition and Expertise

This chapter explores the vital role of fitness and nutrition, featuring insights from a seasoned expert on protein needs for those over 40, carbohydrate management, and health implications of various fats. It highlights the impact of upbringing in a fitness-oriented family and discusses effective exercise techniques while addressing modern concerns such as microplastics.

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