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4min chapter
How to Break Up With Your Phone | The Next Big Idea Daily
The Next Big Idea
Cultivating a Healthier Relationship with Technology
This chapter explores cultivating a healthier relationship with smartphones by emphasizing self-reflection and defining personal goals for screen time. It offers practical strategies, such as writing a 'breakup letter' to your phone, to encourage mindfulness about technology use in relation to real-life connections.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode