Allycia's Ayurvedic Journey - 224
Elements of Ayurveda Podcast
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Agravatig Advice or Tip for You?
Lova: I think one of the most valuable things that i did was to take it slow. And i just added things as i felt comfortable with, and made it like part of my routine. Alicia: There's a reason that this science has been around for thousands of years, is because it works. What works for me isn't going to work for some one else. Lova: Afteryou've eaten acleanly for a while, yo, really do notice those foods that that trigger you - especially if you have strong digestive issues.
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