4min chapter

The Tim Ferriss Show cover image

#598: Primatologist Isabel Behncke on Play, Sexual Selection, and Lessons from Following Bonobos for 3,000 Kilometers in the Jungles of Congo

The Tim Ferriss Show

CHAPTER

Head Space - Your Daily Dose of Mindfulness

This episode is brought you by head space. Head space is your daily dose of mindfulness in the form of guided meditations on an easy to use ap. Go to head space dot com slash tim for a free one month trial with access to their full library of meditations, including morning and night time sessions. If you have ten minutes, head space can change your life. And it really starts with very, very simple practices. So i'm going through the basic have meditated for years. I would suggest to anyone that they consider starting there. We all want more peace. And head space is meditation made simple.

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