Self awareness has got to be a huge part of that process for all of us. And i wonder if we're so often offered practices and things to do and exercises and prompts. A, but i feel like outside of really spiritual tradition, more than anything else, we are not often offered or invited to say, ok, we also need to tap into self awareness on a persistent basis. You know, during the pandemic, i was really contending with that, you know, and contending with the felt sense of anxiety. So it's essential to be able to access self awareness.

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