Help Me Be Me cover image

Ep 85: How to Stop Bad Relationship Loops

Help Me Be Me

00:00

Learned Helplessness Is a Thousand Times Harder to Untrain Yourself From

For many of us, being alone can be more painful and terror inducing than being in a shity. And theyin turn, can also see you as familiar. So it's like this very, ah, very deep, ingrained imprint system. Being in a relationship will feel better by default, because you're not suffering the intense pain of loneliness. Nue three is learned helplessness. This is key for anybody dating or stuck in a bad relationshipor who gets stuck in bad in like one bad relationship, repeatedly.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app