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Yung Pueblo on the Power of Self-Healing

Making Space with Hoda Kotb

CHAPTER

Embracing Change and Self-Healing for Personal Growth

The chapter explores the fear and beauty of change, highlighting the value of embracing change for personal growth and well-being. It discusses the importance of self-healing practices like meditation and therapy to address deep-seated emotions and navigate challenging times with resilience. Emphasis is placed on the significance of intentional self-cultivation, choosing perspectives, and fostering a flexible sense of identity to overcome trauma and find fulfillment.

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