609: How to handle stress, avoid triggers, & overcome regret | Caroline Leaf, Ph.D.
The mindbodygreen Podcast
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Navigating Regret and Self-Reflection
This chapter explores the theme of regret as a common experience in middle age, particularly in relation to parenting and life choices. It emphasizes the importance of acknowledging and processing regrets to foster personal growth and emotional well-being. The discussion includes practical strategies for self-reflection and emotional regulation to navigate stress and cultivate healthier relationships.
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