Discussion of JAMA Research Showing No Intermittent Fasting Benefits
The Metabolic Classroom with Dr. Ben Bikman
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Assessing Time-Restricted Eating: A Study Comparison
This chapter analyzes two studies on time-restricted eating, noting the unexpected loss of lean mass despite weight reduction in one. It discusses the implications of meal timing on overall health, highlighting the need for careful consideration of dietary regulations alongside fasting practices.
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