A New Framework for Preventative Burn Out with Self-Care Expert Taylor Morrison
Life with Marianna
How to Protect Your Energy Trainers
There's always going to be things that drain our energy and it's not necessarily even bad for our energy to be drained sometimes like think of the feeling after a good workout. There are more trainers than there are energizers in our life so how do we deal with these maybe energy trainers that we can't eliminate or can't avoid? I talk about this concept in the book of proactive and responsive or reactive self-care which is proactively doing something to support you perhaps you hate public speaking but you know you've got a public speak once a month in this meetingYou can do something beforehand to give you an extra boost of energy on the other end of thingsyou can do something in response.
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