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TMHS 523: Do These Things To Have More Energy During The Day & Sleep Better At Night - With Dr. Andrew Huberman

The Model Health Show

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Is There Any Science Behind the Cardyo Vascular Work?

There's so many different ways that we are impacting our brains through our bodies. A cardyo vascular exercise, and not weight training, doesn't have to be high intensity training. Hormones secreted from bones enhance the function of neurons in the brain. The skeleton is a very important system in our body. Andi i truly mean that. In the non mystical sense.

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