In this episode, Jen welcomes Sophia Panella, who guides listeners through the empowering practice of channeling their superpowers through cycle syncing. She emphasizes the importance of honoring our bodies and wellness as women, particularly by respecting our natural cycles. Sophia shares her personal health and fitness journey, including her decision to quit hormonal birth control, advocating for a deeper understanding of our bodies' needs. Sophia offers valuable insights and practical tips, from navigating the highs and lows of the menstrual cycle to challenging societal norms around discussing menstruation. Listeners gain a newfound appreciation for honoring their energy levels and integrating cycle awareness into their daily lives for optimal well-being.

Today on Becoming Iconic:

Honoring women's cycles
Sophia's health and fitness journey
Quitting hormonal birth control
Navigating menstrual cycle fluctuations
Challenging societal norms about menstruation discussions
Discussion on PMDD (Premenstrual Dysphoric Disorder)
Tips for adjusting workouts based on the menstrual cycle
Energy level awareness and management

Connect with Sophia:

Hangout with Sophia: @sophiapanella
Watch Sophia on TikTok: @sophiapanella
Listen to Sophia: Bestie Chats with Soph
Watch Sophia on Youtube: @sophiapanella

Connect with Jen:

Read the magazine here: @iconicmagazine__
Hang out with Jen here: @becomingiconic
See all your resources here: www.becomingiconic.co

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