Preparing for Change with Cassandra Worthy
A Bit of Optimism
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Navigating Emotions: The Dangers of Numbing Mechanisms
This chapter explores the use of numbing emotions as a coping strategy, discussing methods like alcohol and blame that people use to sidestep pain. It stresses that while these behaviors offer quick relief, they ultimately exacerbate emotional distress and harm relationships, advocating for mindful responses to life's challenges instead.
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