The Difference Between a Habit and a Behavior That Happens When You Feel Insecure

How do we know what it is that is happening to us? Yeah. There's an element of self diagnosis, but in a way, a little bit of a sort of a mischievous answer is it almost doesn't matter. The question is, do you feel good? Mm. I have my dog on my lap and she's being. No, a little. She feels good. You know, like someone once asked me, how do you know if you're speaking in your authentic voice? And the answer is joy. Like, is there anything pleasant, present? If not, it's probably somewhat inauthentic. But my big gamble for all of us is that when