Episode Highlights With Tiffany
- What stress actually is and how it is more far-reaching than you might expect
- Your body can be experiencing stress even if you don’t “feel” stressed
- Even things like nutrient deficiencies are a form of stress for the body
- If we are in fight or flight, we can’t rest, digest, and heal
- We actually need stress, and not all stress is bad- how to get it in balance
- Exercise is an example of good stress, and why we do not want to avoid all stress
- The stress factors we can address and how stress impacts the immune system
- Understanding cortisol and the stressors we can do something about
- Physical and chemical stressors that you might be getting without knowing it
- How to do a stressor audit of your physical environment
- Certain foods, too much exercise, metabolic issues, and other physical stressors
- Even more reasons to add magnesium to your life! And the two key nutrients she recommends
Resources Mentioned
