Fitness, Nutrition, and Losing Weight 💪🏻
Syntax - Tasty Web Development Treats
00:00
The Importance of Nutrition for Being Fit
The exercise is really only half the story right it's all about calories in versus calories yeah I would argue even like exercising can be detrimental to your health. There are a lot of great resources for this stuff on YouTube and if you just want that sort of help without having to ping someone else, look it up or something. We're going to do nutrition now so let's see what we've learned here.
Play episode from 32:29
Transcript
