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Episode 1440:
To effectively unplug from work, Christine Carter, Ph.D., offers six actionable steps, including scheduling specific times for checking emails, turning off notifications, and creating a plan for more fulfilling activities. These strategies aim to reduce stress and increase focus by setting boundaries with technology and fostering deeper connections with loved ones.
Read along with the original article(s) here: https://livehappy.com/6-steps-to-unplug-from-work/
Quotes to ponder:
"Unplugging from work is not just about turning off your devices; it's about reclaiming your time and mental space."
"By setting clear boundaries, you create a separation between your work life and personal time, which is essential for recharging."
"Self-care is not a luxury; it’s a necessity for maintaining your well-being and productivity."
Episode references:
Mindfulness Meditation: https://www.mindful.org/meditation/mindfulness-getting-started/
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
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