Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Heart Rate Variability (HRV), Threshold Training, Healthy Nutrition and More – Ask a Cycling Coach 354

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Importance of Food in Endurance Training

Food is our friend and it's an extremely helpful thing as endurance athletes Your body composition will be what your body composition needs to be. There's no need to short try to shortcut things. So chase health Don't chase you know deprivation And if you chase health it'll be better. We've covered HRV, overdunders and we've covered this discussion on nutrition chances are one of those three topics Resonated with you listening to this? Please rate the app go to spotify Uh Ratings pretty new there so we need all ofyou listening to this to go to spotified and rate the podcast five stars That would be fantastically helpful Also, you should listen to the podcast on spot

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