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The Key Signs You're Not Healthy & How To Fix It w/Casey Means, MD EP 1252
The School of Greatness
How Do You Measure Heart Rate Variability?
Every time you're allowing your body or your mind to ruminate on a consistent basis, it's sending a signal to the body in a negative way. Chronic lo blow grade stress that can be really damaging. We want more heart rate variability and usually less lower heart variability is an objective measure of stress. And so we want elasticity in the system. That can sometimes have someirregularity to it im sort of the way i canto think about it is like a stiffer system, and is going to be a little bit more more regular. There's sort of that.
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