Navigating Burnout and Prioritizing Well-being

Episode summary: In this episode, guest Raj Subrameyer who is an international keynote speaker and tech career coach shares his story fighting against people’s expectations and feeling less than other people and developing a fear of being ignored. So, he turned to people pleasing, hard work, and the promise to himself to do whatever it takes to establish credibility, get fame, money and to get people to notice him in his career.

Topics discussed in this episode: 

- Unconscious on the bathroom floor [7:24]

- Burnout Diagnosis, severe dehydration and exhaustion [9:16]

- Anxiety and Panic attacks [14:04]

- Comparison anxiety [18:00]

- The book Deep Work by Cal Newport [24:00]

- Meditation, what it did in Raj’s life, and how you can use it [45:15]

Resources mentioned in this episode: 

Deep Work by Cal Newport

Headspace App

The Power of Habit by Charles Duhigg

Raj’s New Book: Skyrocket Your Career

If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait

Been interested in CBD and want to gift yourself something for the holidays? As a FRIED listener, you get 20% off with Incann - a premier CBD company who works with family organic farms and third party lab testing. Check out their Bio Soothe CBD Salve - it’s my fave for sore muscles and neck tension!

Learn more about your ad choices. Visit megaphone.fm/adchoices