436: Lean Into The Pain. it Will Make You Better. With Andrew Huberman
Jocko Podcast
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Embracing Discomfort for Growth
This chapter examines the neuroscience of personal growth, particularly the significance of challenging oneself and engaging in discomfort. It highlights the role of the anterior mid-cingulate cortex in overcoming challenges and its connection to cognitive health and longevity. The discussion also critiques the use of mental health terminology and emphasizes the importance of practical experience in the health industry.
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