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Can spices improve your health?
ZOE Science & Nutrition
Spices and Herbs - Are They Really Good for Your Body?
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i think now we're really starting to see more evidence that, in addition to the invitro characteristics of these polyphenals, there might actually be real benefits in culinary amounts. But as canchen says, you know, we've got good theoretical reasons to believe it. And what we do lack is really rigorous studie in large numbers of people. So we need a aleap of faith to go from the fact that these spices and herbs e actually packed with the things that we know are good for our bodiesFrom other experiments, and take the few good studies that we have got and extrapolate it.
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