97. Healing Disease Through Diet & Lifestyle With Chantelle Bouris
Boost Your Biology with Lucas Aoun
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The First Three Days of Fasting
First three days were a nightmare. Felt very, very unwell. But i understood that's just symptoms. By dayfall, it was like a different human being. Just incredible energy, incredible glow. And the rest of the journey was a lot easier than the first three days. As you get healthier inside, fasting becomes a more oa powerful environment for you to perform. You do get stronger environments of fasting. Not in the beginning, not the first view, usually. The longest i've done is only like 24 hours, which is not long at all. I think it's like ae 18 to 20 hour mark, like that’s when i feel really clear,.
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