Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
Flex Diet Podcast
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The Role of CO2 Tolerance in Stress Induction
Roxanne Jones: What do you use as a definition of CO2 tolerance, which is a word that gets thrown around a lot. She says there's some significant value in looking at breathing as a habit and how it can tune your brain into the habits we develop based on our experiences. Jones: I've noticed like doing a 2K on the roller, there's times where aerobically I'm fit enough to get pretty close to my max or my PR, but I'm just not used to sucking that bad.
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