Heat Stress Free Training and Heat Stress Training Protocols

Just because the effects are smaller doesn't mean that heat adaptation isn't important in fact I think it definitely is. It will be very different to go and race in southeast Asia in a hot race compared to for example something like Saint George or a similar race in North America which might be very hot but a very dry heat now when it comes to established training and acclimation heat acclimation protocols we can use heart rate as a guideline. Even at 50 to 60 percent of via two max so that's something that is should be a very comfortable endurance pace given a large enough heat stress heart rate will approach maximal values.