4min chapter

The Rich Roll Podcast cover image

Ray Cronise & Julieanna Hever On Everything Plant-Based Nutrition

The Rich Roll Podcast

CHAPTER

How Does a High Protein Meal Reduce Your Metabolic Rate?

Fat metabolism is suppressed to zero for about four to six hours after a glass of wine or alcohol. A high protein meal raises your metablism so high as to get rid of all the excess mino acids that your body can't store. Etti cang, let's come back to that when we talk about, where do you get your protein?E skippin, because if we do, we'll lose oxidatove property. Here's what i am saying. That excess of meno acid pool from that protein shake causes an increase in a meno acid in your blood pool. And that for some hours afterward, your body is going to prioritize that over lipids

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