AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Rethinking Weight Loss: Beyond the Scale
This chapter explores the misconceptions about weight loss, emphasizing the importance of body composition over mere weight numbers. It highlights how strength training and muscle development play a crucial role in achieving sustainable health and weight loss, while critiquing the oversimplified view of calories in versus calories out.
This episode is brought to you by Fatty15 and Blueland.
When it comes to weight loss, most people rely on the usual strategies—cutting calories and exercising more. But what happens when these methods don’t work? And how do we ensure we’re losing fat, not muscle? It’s time to rethink our approach. Instead of just focusing on the number on the scale, we should prioritize body recomposition—building a stronger, healthier body that supports longevity and resilience as we age.
Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on why body composition is more important than your scale weight.
Sal Di Stefano, Mind Pump co-founder and fitness expert, explains why body composition matters more than the number on the scale. He breaks down the most efficient and sustainable ways to exercise and highlights the crucial role muscle plays in overall health. Sal also reveals why lasting motivation for a healthier lifestyle must come from within. By adopting practical, sustainable strategies, we can boost energy, improve well-being, and achieve our fitness goals—all while promoting longevity.
JJ Virgin shares her top strategies for weight loss, muscle building, and vibrant aging, emphasizing the power of resistance training for sustained fat loss and the importance of tracking personal goals for long-term motivation.
Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast—the world’s top fitness and health podcast—he’s appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners.
JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers. Virgin actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40.
In this episode, Dhru and his guests dive into:
Also mentioned:
This episode is brought to you by Fatty15 and Blueland.
Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health.
Get a clean home while keeping a clean planet with Blueland. Right now, get 15% off your first order by going to blueland.com/dhru.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode