11min chapter

Dhru Purohit Show cover image

Don't Let The Scale Run Your Life: The Power of Focusing on Body Composition

Dhru Purohit Show

CHAPTER

Rethinking Weight Loss: Beyond the Scale

This chapter explores the misconceptions about weight loss, emphasizing the importance of body composition over mere weight numbers. It highlights how strength training and muscle development play a crucial role in achieving sustainable health and weight loss, while critiquing the oversimplified view of calories in versus calories out.

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