The Process of Loving Yourself

We need to begin the process of liking ourselves and appreciating ourselves for who we are, recognizing what we bring to the world. Next is just laugh at it, right? Like some of these things that we take so seriously, when some one else tells us something similar, we think it's funny that they're taking it so seriously. Because as a reminder, holding the shame isn't changing your behaviour. In fact, holding the Shame oftentimes puts us into this of perpetual behavior where we feel like we just need to like, release blame. So if you can really get, get your shame at that gilt point, if you can hit it there and say, well, before i