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17min chapter
#43: Be Useful - Arnold Schwarzenegger
Vinh and Ali Show
Shifting Gears and Maintaining a Positive Mindset
This chapter explores the concept of shifting gears and the importance of maintaining a positive mindset. It discusses the impact of negativity bias on our perception of events and suggests practices like journaling and tracking to help navigate challenges. The chapter also highlights the importance of proportionately sizing negative experiences and reactions, and encourages breaking down perceived risks to overcome a risk-averse mindset.
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