Do You Have Long-Term Effects on Your Brain?

This is directly to the analog that Jonathan Eisen had with you know eating the probiotic bacteria from our microbiome episode a couple weeks ago dropping some like a really curated set of bacteria into this ocean of bacteria that live in your system probably not going to make the biggest difference. There are some there's actually some evidence though that certain even short applications of things like meditation if you do it on a daily basis can have long lasting psychological effects which of course translate into changing the brain. Your mind and brain are one and the same thing.