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TMHS 476: Vitamin D Masterclass: The Sex, Cancer, & Covid Connection

The Model Health Show

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Vitamin D and Obesity and Vitamin D Deficiency

In this particular study, 60,000 IU was utilized daily for that short period. How much do you use? Where should we be with the vitamin D? For a normal day-to-day health maintenance and disease prevention, anywhere from 1,000 to 5,000 IU a few times a week is likely sufficient for most folks. This is a far cry for where people are at right now.

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