This chapter explores the psychology of nostalgia, discussing how it combines two opposing emotions and can have psychological effects. It explores the motivation behind starting a Facebook group for sharing old photos, delves into childhood nostalgia, and mentions the origin of the term in the 17th century.
If recently you’ve been poring over old photos and reminiscing, then you’re not alone. Take heart in learning that nostalgic reminiscing may be an effective strategy to cope with isolation, and perhaps to combat anxiety. But it’s a paradoxical emotion because it can be both sad and uplifting.