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#58 - Lifespan Book Club (Casey Means & David Sinclair)
LEVELS – A Whole New Level
Can Melotone Reduce Penel Gland Calsification?
There's a bunch of problems with melotone. In some countries, they don't allow you to have melotonin. So i'm cutting back my milatso consumption and using other methods to go to sleep. I now am mostly using a gabe and altheony and some magnesium if needed. And so that's the oberal theme, which is to get away from the things that we know about and replace them with things that are at least apparently safe.
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