Exploring Cold Exposure and Health Products

This chapter discusses the effects of cold exposure on the body, advocates for trying what feels right over quantitative data, highlights a relaxation and sleep product called mellow by Ned, as well as recommends an air purifier for removing indoor pollutants. Additionally, it covers the benefits of grounding for sleep through indoor grounded sleeping devices, explaining how grounding can improve cellular function, reduce inflammation, and enhance nutrient uptake.