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19min chapter
The Ultimate Guide for a Good night’s Sleep - Q&A with Dr Nerina Ramlakhan
The Illusion of Consensus
Understanding Dreams and Sleep Quality
This chapter explores the significance of winding down before sleep and the impact of dreams on emotional processing and memory consolidation. It discusses various techniques for managing overactive minds, including journaling and meditation, while highlighting the creative potential of dreams. Additionally, it addresses the challenges of intrusive thoughts, particularly in parenting, and emphasizes the importance of self-care and support systems for mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode