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ADHD: What You Should Do vs What You Actually Do

Attention Talk Radio

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Turn It In, It Doesn't Have to Be Perfect

perfectionism is actually a form of anxiety. It's a coping tool for avoiding disappointment, shame or blame. So how do we change the narrative that we're telling ourselves? Create some phrases to say to yourself when things don't quite work out. Put them on posts around the house. Keep a journal of three good things that happen every day. And avoid comparisons of your inside to other people's outside.

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