2min chapter

Mind Pump: Raw Fitness Truth cover image

1860: Fourteen of the Best Foods for an Amazing Physique

Mind Pump: Raw Fitness Truth

CHAPTER

I Love Messing With Sweet Potatoes and Yams

There's got to be more dishes made with potatoes, yes, done with patoes of rice. I actuallyi digest swet potato better than potato. If i'm pushing it like 78, then i'll go sweet potato cause it's eater to easier to digest. The pre biotic compounds in potato, the starches, feed the microbium a lot. Or maybe too much for me.

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