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2min chapter
Biggest Dieting Mistake We've Ever Made...?
RP Strength Podcast
Navigating the Realities of Weight Loss and Body Image
This chapter explores the unexpected consequences of excessive weight gain during dieting and the emotional challenges faced after significant weight loss. The speakers emphasize the importance of managing expectations and maintaining a healthier weight to navigate these issues effectively.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode