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Ep. 233: Escaping Your Tyrannical Inbox
Deep Questions with Cal Newport
Checking Email Less Doesn't Make You Stressed
Despite widespread claims, we found no evidence that batching email leads to lower stress. It did not make people's lives less stressful to get out of their inbox. The contact switching back and forth makes them subjectively feel worse. So the more you worry about what other people think about you, the more stressed you are going to get deploying that particular strategy.
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